Wellbeing and Mental Health Resources

Below is a collection of useful information, tools and resources to help improve wellbeing and mental health for refugees and asylum seekers.

Wellbeing Guidance – Translated

This wellbeing guidance is really useful and is translated in to 27 languages by Doctors Of The World.

https://www.doctorsoftheworld.org.uk/wellbeing-guidance/ 

Compass Recovery College

Compass Recovery College provide support and tools to improve mental health and wellbeing in the Reading area.

Visit their website to find out about their courses, activities and groups: https://www.compassrecoverycollege.uk/

Mindfulness Guide

This guide to mindfulness and wellbeing for refugees and asylum seekers is great from The Refugee Council.

https://drive.google.com/file/d/1L0q69th1r9fk2orBbkd74vIHf1XSBVQr/view

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